'Celebrity Trainer and physique transformation specialist Kris Gethin is here to annihilate your Upper and lower back with his high-volume bodybuilding back workout. ► Try Kris Gethin\'s Training Programs: https://bit.ly/32GcdAk ► Shop Kaged Muscle Supplements: https://bit.ly/2YY4hcK Your mission is to annihilate the old you and stimulate all the mechanisms that will grow the new you. Day by grueling day, you\'ll exhaust each of your body\'s energy systems, leaving you with the only energy source that truly matters: your will. What you know about concepts like training intensity and volume will be challenged, cast aside, and redefined. | Kris Gethin\'s Bodybuilding Back Workout | 1. Neutral-Grip Lat Pull-downs 2. Standing Cable row 3. Machine Lat Pull-down 00:00 - Intro 01:00 - Workout 01:52 - Final Thoughts If you like the video, hit the like button and please subscribe if you haven\'t already. Questions? Leave them in the comments below so Kris can get back to you. Thanks for watching, guys. ONLINE TRAINING + FREE DAILY EMAILS ►https://www.healthkik.com/ KRIS GETHIN ►Facebook: https://www.facebook.com/krisgethin ►Instagram: https://instagram.com/krisgethin ►Twitter: https://twitter.com/kagedmuscle ►Website: https://www.krisgethin.com KAGEDMUSCLE ►Facebook https://www.facebook.com/Kaged-Muscle... ►Instagram: https://instagram.com/kagedmusclesupps ►Twitter: https://twitter.com/kagedmusclellc ►Website: https://www.kagedmuscle.com ►Workouts for muscle building: https://bit.ly/34RhNCE ►Healthy Recipes: https://bit.ly/2Dhv2B4 ►Workouts for Women: https://bit.ly/31P9G7E ►How to be successful: https://bit.ly/34ZHeCd ►Everything You want to Know About Supplements: https://bit.ly/2EFHlIm | Kris Gethin | Kris is a business man, transformation specialist, and much, much more. Kris is originally from Wales in the UK, but now spends the majority of his time in the United States. Kris\' hectic schedule sees him travelling the globe hosting seminars, workshops, and exhibitions at several bodybuilding and fitness events throughout the year. He works with and trains the best of the best, passing on his knowledge and techniques to his fans, followers, and subscribers. His passion and determination for building a better, stronger, healthier body and mind pushes him to achieve great things for himself physically and mentally, thus enabling him to motivate and inspire his followers and fans across the world to achieve greatness for themselves. Kris has transformed millions of physiques through his immensely popular video series shown on Bodybuilding.com, including the immensely popular 12-Week Muscle-Building Trainer and the intense 4Weeks2Shred program. He is the author of many books including the best-seller \"Body by Design,\" \"The Adventures of KAGED MUSCLE,\" and \"The Transformer\" which was released in January 2016. Kris\' books and graphic novels have received global praise and have helped and inspired millions of readers. Kris is the founder of the DTP training method, director and co-founder of Gethin Gyms, and former editor-in-chief of Bodybuilding.com. He is the Director of Trainers for Physique Global and CEO of the supplement brand KAGED MUSCLE which ships worldwide and is one of the highest rated and reviewed supplement companies in the world.'
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